Meet Sandra

I am a wife, mother of two and a business owner. I have always been active doing various activities such as yoga, boot camps, and running. I have always been petite and slim. After having my first baby my body bounced right back. I was able to eat whatever I wanted and had no issues. When I got pregnant with my son I ate about four poutines a week because that’s what I craved. My body didn’t react so well and I gained a lot of weight.

After delivery I was not even close to my ideal body composition, my body did not bounce back. I increased my activity and tried to manage my food intake without understanding macros. Even with all my efforts I was gaining weight. I was extremely frustrated after four years of gaining weight so I talked to my naturopath and she discovered that my hormones were unbalanced from having children. She put me on some vitamins and homeopathic remedies which helped with the night sweats, uncontrollable body temperatures, hair loss, cravings and weight gain. Once that was under control I went on a diet and lost some weight but still wasn’t where I wanted to be so I signed up with Shannon.

I chose Shannon because she understands women’s complex bodies, nutrition needs and hormones. She takes the time to get to know your lifestyle and your personal goals. I have seen others incredible results from Shannon’s coaching and am happy with my decision.

After joining with Shannon I saw results right away and started to feel good in my skin again. I am still seeing results and have enjoyed the journey. I’m stronger and healthier than ever before. Shannon has taught me better eating habits, encourages self care and provides stress management tips, which I now know are all related to body responsiveness. Shannon has a real-life approach to nutrition that suits your lifestyle but still makes me accountable.

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