Two Tips for Combating an All or Nothing Mindset

Let me paint you a picture, you have BIG plans. Things are really going to change this time. You have a plan!

Then BAM, something happens. You don’t have time for that full workout. You eat something that is off plan. Welp, you might as well stay home and eat your way through the pantry, right?

Has this happened to you? You get into the all or nothing mindset. In today’s video I share two tips to help combat this mindset.

Tell me in the comments if there is something that has helped you with an all or nothing mindset.



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