Starting a Morning Routine
It’s no secret that most successful people swear by a morning routine. Here’s how I went from a lifetime night owl to a person who loves their mornings.
Food ◻ Fitness ◻ Fun
It’s no secret that most successful people swear by a morning routine. Here’s how I went from a lifetime night owl to a person who loves their mornings.
Hear me out on this one… Have you tried adding protein to your oatmeal? There are two ways you can do it…protein powder or egg whites. I prefer the whites method. Sounds weird right? This is where you are going to have to trust me. […]
You know what I love? Food! You know what else I love? When food is easy and healthy! Enter the DIY Burrito Bowl. Before we get cooking, it may look like a lot but this recipe allows you to prepare one thing at a time. […]
Hey there! Thanks so much for wanting the done for you grocery list for 5 easy and delicious ways to prep chicken and trusting me with your email address. You can access your download here! Happy prepping!
Let’s just be real for a minute here…you can only eat chicken breast and broccoli for so long without either getting bored or going straight to drive thru.
Let me paint you a picture, you have BIG plans. Things are really going to change this time. You have a plan! Then BAM, something happens. You don’t have time for that full workout. You eat something that is off plan. Welp, you might as […]
I have been on a mission to find a good protein pancake option since I have been removing dairy from my diet.
By the time Summer rolls around, the last thing I want to do is turn on the oven, which is why the air fryer can be super handy. I’ll be honest, I am a sucker for kitchen gadgets. A COMPLETE SUCKER. If you want to […]
I really don’t like salads. I know that may sound shocking to you. This statement coming from a nutrition coach. But I really don’t like them. Which means that this salad is legit. LEGIT. When most people think about meal prep, they think of the […]