Blog

Starting a Morning Routine

Starting a Morning Routine

It’s no secret that most successful people swear by a morning routine. Here’s how I went from a lifetime night owl to a person who loves their mornings.

Carrot Cake Protein Oats (Proats)

Carrot Cake Protein Oats (Proats)

Hear me out on this one… Have you tried adding protein to your oatmeal? There are two ways you can do it…protein powder or egg whites. I prefer the whites method. Sounds weird right? This is where you are going to have to trust me. […]

Easy DIY Burrito Bowl

Easy DIY Burrito Bowl

You know what I love? Food! You know what else I love? When food is easy and healthy! Enter the DIY Burrito Bowl. Before we get cooking, it may look like a lot but this recipe allows you to prepare one thing at a time. […]

Grocery List for 5 Ways to Prep Chicken

Grocery List for 5 Ways to Prep Chicken

Hey there! Thanks so much for wanting the done for you grocery list for 5 easy and delicious ways to prep chicken and trusting me with your email address. You can access your download here! Happy prepping!

5 Ways to Eat Chicken and Actually Enjoy It

5 Ways to Eat Chicken and Actually Enjoy It

Let’s just be real for a minute here…you can only eat chicken breast and broccoli for so long without either getting bored or going straight to drive thru.

Two Tips for Combating an All or Nothing Mindset

Two Tips for Combating an All or Nothing Mindset

Let me paint you a picture, you have BIG plans. Things are really going to change this time. You have a plan! Then BAM, something happens. You don’t have time for that full workout. You eat something that is off plan. Welp, you might as […]

Dairy Free Protein Pancakes

Dairy Free Protein Pancakes

I have been on a mission to find a good protein pancake option since I have been removing dairy from my diet.

Air Fryer Crispy Fish Tacos

Air Fryer Crispy Fish Tacos

By the time Summer rolls around, the last thing I want to do is turn on the oven, which is why the air fryer can be super handy. I’ll be honest, I am a sucker for kitchen gadgets. A COMPLETE SUCKER. If you want to […]

Meet Sandra

Meet Sandra

I am a wife, mother of two and a business owner. I have always been active doing various activities such as yoga, boot camps, and running. I have always been petite and slim. After having my first baby my body bounced right back. I was […]

BBQ Chicken Salad

BBQ Chicken Salad

I really don’t like salads. I know that may sound shocking to you. This statement coming from a nutrition coach. But I really don’t like them. Which means that this salad is legit. LEGIT. When most people think about meal prep, they think of the […]

Meet Jane

Meet Jane

I turned 50 in 2015. My dad and his siblings had all died of heart related problems before they reached 50. Working with Shannon as my coach has made a huge difference in my life. Now, I am so much calmer, more relaxed and I’ve lost almost 20lbs and many inches.