Nutrition

Carrot Cake Protein Oats (Proats)

Carrot Cake Protein Oats (Proats)

Hear me out on this one… Have you tried adding protein to your oatmeal? There are two ways you can do it…protein powder or egg whites. I prefer the whites method. Sounds weird right? This is where you are going to have to trust me. […]

Easy DIY Burrito Bowl

Easy DIY Burrito Bowl

You know what I love? Food! You know what else I love? When food is easy and healthy! Enter the DIY Burrito Bowl. Before we get cooking, it may look like a lot but this recipe allows you to prepare one thing at a time. […]

5 Ways to Eat Chicken and Actually Enjoy It

5 Ways to Eat Chicken and Actually Enjoy It

Let’s just be real for a minute here…you can only eat chicken breast and broccoli for so long without either getting bored or going straight to drive thru.

My Top 5 Tips to Rock Macro Tracking

My Top 5 Tips to Rock Macro Tracking

Welcome to my very first YouTube video! Macro tracking can be overwhelming and confusing. So I put together my top 5 tips to help you rock macro tracking. These tips are based on the common faults and question from my clients. Have more tips for […]