Food ◻ Fitness ◻ Fun
Hear me out on this one… Have you tried adding protein to your oatmeal? There are two ways you can do it…protein powder or egg whites. I prefer the whites method. Sounds weird right? This is where you are going to have to trust me. […]
You know what I love? Food! You know what else I love? When food is easy and healthy! Enter the DIY Burrito Bowl. Before we get cooking, it may look like a lot but this recipe allows you to prepare one thing at a time. […]
Let’s just be real for a minute here…you can only eat chicken breast and broccoli for so long without either getting bored or going straight to drive thru.
I have been on a mission to find a good protein pancake option since I have been removing dairy from my diet.
By the time Summer rolls around, the last thing I want to do is turn on the oven, which is why the air fryer can be super handy. I’ll be honest, I am a sucker for kitchen gadgets. A COMPLETE SUCKER. If you want to […]
I really don’t like salads. I know that may sound shocking to you. This statement coming from a nutrition coach. But I really don’t like them. Which means that this salad is legit. LEGIT. When most people think about meal prep, they think of the […]
Winter has hit Alberta! I have broken out the toque and mitts. You know what that means? It means it’s time to book a vacation to somewhere warm…and it’s time to eat foods that fill you with warmth mentally and physically. Enter comfort food. One […]
I seriously love Fall! It really is my favourite time of year. The colours. The crisp air. Boot and scarves. And Thanksgiving. I thought I would share with you some ideas of how you can enjoy your meal at Thanksgiving without feeling deprived. If you […]
If I am completely honest with you, I struggle to get in my veggies. One of the biggest complaints I get from my clients is eating vegetables. It’s not that they don’t always like them, they just don’t know how to incorporate them without feeling […]
Hello September! As sad as I am to say See Ya Later to Summer, I LOVE FALL! It is probably my most favourite time of the year. Being snuggled up in boots and scarves. My favourite! Along with fall comes squashes! Squashes are awesome carbohydrates […]