Recipes

Carrot Cake Protein Oats (Proats)

Carrot Cake Protein Oats (Proats)

Hear me out on this one… Have you tried adding protein to your oatmeal? There are two ways you can do it…protein powder or egg whites. I prefer the whites method. Sounds weird right? This is where you are going to have to trust me. […]

Easy DIY Burrito Bowl

Easy DIY Burrito Bowl

You know what I love? Food! You know what else I love? When food is easy and healthy! Enter the DIY Burrito Bowl. Before we get cooking, it may look like a lot but this recipe allows you to prepare one thing at a time. […]

5 Ways to Eat Chicken and Actually Enjoy It

5 Ways to Eat Chicken and Actually Enjoy It

Let’s just be real for a minute here…you can only eat chicken breast and broccoli for so long without either getting bored or going straight to drive thru.

Dairy Free Protein Pancakes

Dairy Free Protein Pancakes

I have been on a mission to find a good protein pancake option since I have been removing dairy from my diet.

Air Fryer Crispy Fish Tacos

Air Fryer Crispy Fish Tacos

By the time Summer rolls around, the last thing I want to do is turn on the oven, which is why the air fryer can be super handy. I’ll be honest, I am a sucker for kitchen gadgets. A COMPLETE SUCKER. If you want to […]

BBQ Chicken Salad

BBQ Chicken Salad

I really don’t like salads. I know that may sound shocking to you. This statement coming from a nutrition coach. But I really don’t like them. Which means that this salad is legit. LEGIT. When most people think about meal prep, they think of the […]

Comfort Food Round Up – Warmth in a Bowl

Comfort Food Round Up – Warmth in a Bowl

Winter has hit Alberta! I have broken out the toque and mitts. You know what that means? It means it’s time to book a vacation to somewhere warm…and it’s time to eat foods that fill you with warmth mentally and physically. Enter comfort food. One […]

Thanksgiving Recipe Round Up

Thanksgiving Recipe Round Up

I seriously love Fall! It really is my favourite time of year. The colours. The crisp air. Boot and scarves. And Thanksgiving. I thought I would share with you some ideas of how you can enjoy your meal at Thanksgiving without feeling deprived. If you […]

Garlic Roasted Carrots

Garlic Roasted Carrots

If I am completely honest with you, I struggle to get in my veggies. One of the biggest complaints I get from my clients is eating vegetables. It’s not that they don’t always like them, they just don’t know how to incorporate them without feeling […]

Butternut Sage Breakfast Casserole

Butternut Sage Breakfast Casserole

Hello September! As sad as I am to say See Ya Later to Summer, I LOVE FALL! It is probably my most favourite time of the year. Being snuggled up in boots and scarves. My favourite! Along with fall comes squashes! Squashes are awesome carbohydrates […]