Food ◻ Fitness ◻ Fun
I am a wife, mother of two and a business owner. I have always been active doing various activities such as yoga, boot camps, and running. I have always been petite and slim. After having my first baby my body bounced right back. I was […]
I turned 50 in 2015. My dad and his siblings had all died of heart related problems before they reached 50. Working with Shannon as my coach has made a huge difference in my life. Now, I am so much calmer, more relaxed and I’ve lost almost 20lbs and many inches.
Growing up I was never comfortable in my own skin. I hated my freckles and my thick, unruly hair, I never felt skinny enough or pretty enough and thought that because I looked like my dad that it meant I looked like a boy.
When I started, my expectation was to lose weight and fat, focusing on sustainable weight loss. I was looking for a lasting change, not a faster change. I was not expecting to lose eating so much food. It was important to me to have the freedom to decide what to eat.
I’m 43, have 2 kids (8/6) and have ALWAYS put everybody else before me. I lead an active lifestyle up until the first-born came playing high level Ultimate Frisbee, ball hockey, spin classes, Bootcamp and enjoying the outdoors. That all came to an abrupt end […]
In March of 2011, I was 43 years old, and I had no pants to wear. My no-fly, lycra, wide waistband pants, my “go to” pants, were giving me a muffin top. I had two kids, a husband, a challenging full time job, and no pants. […]
Meet Jenelle. I am going to let her tell her story from her perspective. Take it away, Jenelle. I was married in 2005, failing marriage in 2010 and divorced in 2013 with 2 kids ages 6 and 5 at the time. Poor relationship history following […]
Meet Katy! She has lost over 20 pounds all while being a mother of two, wife, CrossFit coach and co-owning a busy chiropractic clinic. Whew! She was going to CrossFit regularly and putting on weight, something needed to change. Katy admits that there is plenty […]