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Grocery List for 5 Ways to Prep Chicken

Grocery List for 5 Ways to Prep Chicken

Hey there! Thanks so much for wanting the done for you grocery list for 5 easy and delicious ways to prep chicken and trusting me with your email address. You can access your download here! Happy prepping!

Dairy Free Protein Pancakes

Dairy Free Protein Pancakes

I have been on a mission to find a good protein pancake option since I have been removing dairy from my diet.

BBQ Chicken Salad

BBQ Chicken Salad

I really don’t like salads. I know that may sound shocking to you. This statement coming from a nutrition coach. But I really don’t like them. Which means that this salad is legit. LEGIT. When most people think about meal prep, they think of the […]

Thanksgiving Recipe Round Up

Thanksgiving Recipe Round Up

I seriously love Fall! It really is my favourite time of year. The colours. The crisp air. Boot and scarves. And Thanksgiving. I thought I would share with you some ideas of how you can enjoy your meal at Thanksgiving without feeling deprived. If you […]

Garlic Roasted Carrots

Garlic Roasted Carrots

If I am completely honest with you, I struggle to get in my veggies. One of the biggest complaints I get from my clients is eating vegetables. It’s not that they don’t always like them, they just don’t know how to incorporate them without feeling […]

Butternut Sage Breakfast Casserole

Butternut Sage Breakfast Casserole

Hello September! As sad as I am to say See Ya Later to Summer, I LOVE FALL! It is probably my most favourite time of the year. Being snuggled up in boots and scarves. My favourite! Along with fall comes squashes! Squashes are awesome carbohydrates […]

Get Your Mind Right

Get Your Mind Right

The mind is a powerful tool. It can help you achieve a goal or it can prevent you from reaching your goals. In Carol Dweck’s book Mindset, she identifies two types of mindset – Fixed and Growth. To help better understand each of these mindsets, let’s […]

Paleo Breakfast “Sandwich”

Paleo Breakfast “Sandwich”

I really missed eating breakfast sandwiches after switching to paleo. For me, it isn’t always about taste, it’s about the texture as well. I put quotes around the word sandwich because I use that word somewhat loosely. You can certainly eat this sandwich, if you can unhinge […]

Sweet Potato Nachos

Sweet Potato Nachos

  I started this post WEEKS ago! But things got busy…that’s life though right? So I had to delete everything I wrote and start again. Since I started this post, I have completed the CrossFit Open and went to Mexico and got married! Yup, that’s […]

Almond Butter Chocolate Ganache Cookie Sandwich

Almond Butter Chocolate Ganache Cookie Sandwich

I admit it, I can’t give up all my sweets. I’m sure you hard-core paleo followers scoff. But I figure, everyone needs to figure out what works for them. “Paleo treats” keep me from jumping off the deep end into a sea of velvety chocolatey […]