Hey there! Thanks so much for wanting the done for you grocery list for 5 easy and delicious ways to prep chicken and trusting me with your email address. You can access your download here! Happy prepping!
Food ◻ Fitness ◻ Fun
I have been on a mission to find a good protein pancake option since I have been removing dairy from my diet.
I really don’t like salads. I know that may sound shocking to you. This statement coming from a nutrition coach. But I really don’t like them. Which means that this salad is legit. LEGIT. When most people think about meal prep, they think of the […]
I seriously love Fall! It really is my favourite time of year. The colours. The crisp air. Boot and scarves. And Thanksgiving. I thought I would share with you some ideas of how you can enjoy your meal at Thanksgiving without feeling deprived. If you […]
If I am completely honest with you, I struggle to get in my veggies. One of the biggest complaints I get from my clients is eating vegetables. It’s not that they don’t always like them, they just don’t know how to incorporate them without feeling […]
Hello September! As sad as I am to say See Ya Later to Summer, I LOVE FALL! It is probably my most favourite time of the year. Being snuggled up in boots and scarves. My favourite! Along with fall comes squashes! Squashes are awesome carbohydrates […]
I really missed eating breakfast sandwiches after switching to paleo. For me, it isn’t always about taste, it’s about the texture as well. I put quotes around the word sandwich because I use that word somewhat loosely. You can certainly eat this sandwich, if you can unhinge […]
I started this post WEEKS ago! But things got busy…that’s life though right? So I had to delete everything I wrote and start again. Since I started this post, I have completed the CrossFit Open and went to Mexico and got married! Yup, that’s […]