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Almond Garlic Green Beans

Almond Garlic Green Beans

Today I did my first set of 10 unbroken pull ups! To some of you, you could do that in your sleep.  For me, this is a little milestone. When I started at CrossFit Armoury in May, I couldn’t string together 2.  Learning to kip, I […]

Pork Chops Smothered in Cranberry-Maple Sauce

Pork Chops Smothered in Cranberry-Maple Sauce

Every Christmas my mom would put out cranberries, from a can…I would always pass by them.  The other thing that would get passed by is the sweet potato. Can you believe it? I used to pass by the sweet potato! I love sweet potato now. […]

Shopping Paleo in Edmonton and On-line

Shopping Paleo in Edmonton and On-line

Since I started paleo, my cupboards look drastically different. No longer are they filled with pre-packaged snack foods, whole wheat, oats, rice cakes, quinoa, etc.  Now you will find raw honey, coconut oil, nuts, coconut flour, etc.  Making the transition wasn’t easy.  It takes a […]

German Apple Pancake

German Apple Pancake

I love, love, love this recipe. I could eat this everyday. EVERY DAY! We recently went on a road trip to Vancouver…road trips aren’t always paleo-friendly… But we did the best we could. We cooked up some bacon, packed veggies and fruit, threw some Paleokits […]

Magic Bars

Magic Bars

Christmas is coming! And so are all those gatherings with ultra tempting goodies. Magic Bars were one of my favorites from my pre-paleo days.  I know that these would not technically be paleo.  Treats are more paleo-ish, but you decide what you put in your […]