Wellness

5 Ways to Eat Chicken and Actually Enjoy It

5 Ways to Eat Chicken and Actually Enjoy It

Let’s just be real for a minute here…you can only eat chicken breast and broccoli for so long without either getting bored or going straight to drive thru.

Two Tips for Combating an All or Nothing Mindset

Two Tips for Combating an All or Nothing Mindset

Let me paint you a picture, you have BIG plans. Things are really going to change this time. You have a plan! Then BAM, something happens. You don’t have time for that full workout. You eat something that is off plan. Welp, you might as […]

My Top 5 Tips to Rock Macro Tracking

My Top 5 Tips to Rock Macro Tracking

Welcome to my very first YouTube video! Macro tracking can be overwhelming and confusing. So I put together my top 5 tips to help you rock macro tracking. These tips are based on the common faults and question from my clients. Have more tips for […]

Weekend Eating

Weekend Eating

It’s Friday and you have made it through another tough week. The first thing you want to do when you get home is to crack that bottle of wine…and maybe have a couple of cookies…ice cream would also be pretty good… Next thing you know, […]

Starting a Morning Routine

Starting a Morning Routine

It’s no secret that most successful people swear by a morning routine. Here’s how I went from a lifetime night owl to a person who loves their mornings.

The Key for Success

The Key for Success

For a long time I felt lost and frustrated. I felt as though I was living the movie, Groundhog Day. I would go to bed each day saying tomorrow would be different. Tomorrow I would take back control of my eating. Tomorrow, I wouldn’t go to bed ashamed of the time I wasted. Tomorrow, I wouldn’t go the bed embarrassed of the amount I had eaten the night before. Read how I changed that.

What You Need to Know About Macros

What You Need to Know About Macros

There’s a lot of confusion around macros. I am going to break down the top three mistakes I see surrounding macros.

Love Yourself First

Love Yourself First

Newsflash, happiness is not found at the bottom of a bag of M&Ms nor is it found in your skinny jeans. You can drink all the green drinks you want but you won’t truly be happy or healthy unless you deal with the shit in your head and practice self-love.

Taking Action

Taking Action

Thinking about doing something is not the same and actually doing something. Now that you have put in the time to dream and plan, it’s time to take action.

Build Your Plan

Build Your Plan

Once you have created clarity and have a crystal clear vision of who you want to be and what you want to accomplish, it’s time to create a plan.