Wellness

Creating Clarity

Creating Clarity

One of the most valuable things that I have done for my success has been to create clarity. I have taken time to become so crystal clear in what I want to achieve. You see, when you create clarity, it makes your decisions simple. Note […]

My 2019 Commitments

My 2019 Commitments

Welcome to 2019! I am not going to tell you about how you have 365 days to write a good book or whatever inspirational messages have been making the rounds on social media. I believe that no matter if it is Jan 1 or July […]

2018 Holiday Gift Guide

2018 Holiday Gift Guide

Tis the season for bringing holiday cheer! Maybe you are looking for something for that special person in your life who is on a self love journey. Or maybe you are that person and at a loss when someone asks you what you want. No […]

You Don’t Need to Earn Your Food

You Don’t Need to Earn Your Food

As we approach the holiday season, you may see a lot of fitness professionals posting about, “Burn it to earn it.” You know what I think? Fuck that. Food and exercise is NEVER a punishment or a reward. Ever. Period. It has taken me YEARS […]

Saying Yes

Saying Yes

In the past few years, I started to become acutely aware that I was repeatedly saying no to things in my life. I stopped saying, “yes.” I don’t know when it happened; when saying, “no,” to life experiences became my normal. You know that knee-jerk […]

Why I Coach

Why I Coach

In order to tell you about where I am today, I need to tell you about where I have been. My history with my body and food choices has been one with many ups and downs. So, let’s start… I don’t really know how or […]

Getting Results

Getting Results

Most likely if you exercise, you are looking for some kind of result. Either to lose weight, gain muscle, be faster, stronger…the list goes on. In order to achieve those results, our body needs to be able to create adaptations. We need two things to […]

Fear

Fear

Most people that meet me say that I come across as confident. I’m here to tell you that is a facade. Seriously, I have let my fear stop me from doing things, from achieving things, from going after what I really want in life. If […]

Managing Period Cravings

Managing Period Cravings

Leading up to your period and during your cycle, it is common to have some pretty intense cravings. Do you have visions of chocolate bars running through your head? It can get really frustrating when you nail your nutrition for two weeks of the month […]

Navigating the Holiday Meal

Navigating the Holiday Meal

Before we even start to talk about strategies, take a moment to set your INTENTION. Are you planning on adhering to your plan 100% or are you willing to be flexible? If you know it is unreasonable to say no to Grandma’s Spectacular Stuffing, then […]